Courgette and sweetcorn fritters

200g courgette

100g sweetcorn

2 Tbsp. plain flour

1 spring onion, sliced

1 egg beaten

1 Tbsp. oil

Grate the courgette and squeeze through a muslin cloth to drain liquid

Tip into a large bowl and add the sweetcorn, flour, spring onion and egg, season with salt and pepper

Add the oil to a frying pan over a medium heat, spoon the mixture into heaps and gently flatten with a spatula.

Cook on both sides for 5 minutes

Top with a poached/boiled egg or some roasted carrots and tender stem broccoli